Practicing exercise on a regular basis is critical to maintaining good health, both physically and psychologically. To take full advantage of the Advantages of sports, it is necessary to practice it regularly and systematically, always to the extent of our possibilities and without forcing, trying to achieve a progressive improvement, setting goals as small achievements and thinking in the long term.
Advantages of sports
Sport improves physical stamina, regulates blood pressure, helps maintain bone density at the correct levels. Help fight negative cholesterol increases muscle tone, improves joint flexibility and mobility, and prevents many diseases. Some of them are very dangerous as well as life threatening diseases like cardiovascular and even some types of cancer. Hyperopia Definition
Also, the regular practice of some sports discipline is very good to combat anxiety and depression, improve self-esteem, strengthen character and better face the problems and obstacles of daily life.
Advantages of sports, but with safety
However, the practice of some sports is not without certain risks. And these are increased when the practitioner has vision problems not corrected or corrected only insufficiently or partially.
Advantages of doing sports
In sports at a certain risk, such as driving at high speeds, such as cycling, it is essential to have a perfect view from all distances. For this it is necessary to follow the following recommendations: India vs Australia Live
- Correct the effects of refraction (myopia, farsightedness, and/or astigmatism) with either glasses, contact lenses or surgery.
- Bring the necessary protection: quality sunglasses, masks or goggles of resistant material specially designed for the practice of contact sports.
- To undergo ophthalmologic examinations periodically to be able to detect in time any anomaly or worsening of our visual problem.
- Follow the advice of our ophthalmologist on the correct way to correct our visual defects.
- Refractive surgery allows us to practice all kinds of sports at the highest level
Although glasses and, above all, contact lenses can correct the refractive effects. But they are not always compatible with high-level sports or competition for several reasons: they are uncomfortable, they can pose a danger in certain disciplines and even be Incompatible with rules and regulations.
For those with nearsightedness or some other refractive problem, refractive surgery can be optimal. Also, effective solution to solve your visual problems, saying goodbye to glasses and contact lenses. Without a doubt, eye surgery is for many athletes the best alternative to be able to practice all kinds of sports at the highest level and without restrictions of any kind. That prevent you from performing 100% of your possibilities.
Finally, emphasize that sport, along with a healthy diet and habits (such as not smoking or drinking too much alcohol), is one of the best ways to maintain our visual health, by helping to prevent diseases that, at the Long, can affect this sense like hypertension or diabetes.